CLASSES WE OFFER

RESTORATIVE YOGA

Come prepared to release your stress and find your inner bliss. This class uses props like bolsters, blankets and blocks to support you in luxuriously long holds intended to calm down your central nervous system, lower your heart rate and leave you feeling relaxed. This class is appropriate for beginners all the way to advanced yogis.

HEAL YOUR BACK

This therapeutic practice is designed to promote healing and strengthening of the back. Come learn gentle movements to release sciatic tension and stabilizing postures that help promote strength in the back body. This class is appropriate for all levels.

YIN YOGA

Long holds influence the bodies meridians and strive to deeply open the hips, pelvis and spine to create space in the joints and nourish the connective tissues. The work in these deceptively challenging poses is finding the ease in the discomfort that arises and a meditative awareness of the sensations as they come and go. This class is appropriate for all levels.

SLOW FLOW YOGA

This Level 1/2 class focuses on alignment, breath awareness and attention to movement cultivating a balanced practice. Come prepared to learn how to move your body skillfully and safely on the mat. The teacher offers modifications for the newer and advanced yogi.

FLOW 2

This Level 2 Vinyasa style class with fun music challenges your strength and endurance by practicing more advanced postures such as arm balances, inversions and backbends. Your heart rate will go up with plenty of sun salutations too! Previous yoga experience is recommended.

©2018 by Mindful Bodies Yoga & Fitness. Proudly created with Wix.com